Today we had a work shower and I did not eat like I normally would, but I'm not sure I can eat much for dinner. I did take a walk around campus for about 15-20 minutes in this beautiful fall-like weather. But I reallly wanted a can of pop and I am drinking on top of the muffin I ate this morning. The highlight is it was a mini-muffin and I ate it with fruit.
I'll just have to be really good tonight. I did just find this recipe I'm going to try this weekend. Here's the recipe:
Ingredients
3 medium sweet potato(es), peeled, cut into 1-inch chunks (about 2 pounds)
2 medium garlic clove(s), peeled
1/2 cup(s) plain fat-free yogurt, Greek-variety recommended
4 tsp sugar
1/8 tsp table salt, or more to taste
1/8 tsp black pepper, freshly ground, or to taste
Instructions
Place potatoes and garlic in a large saucepan; pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; boil until potatoes are fork-tender, about 8 minutes.
Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Add yogurt and sugar to bowl; mash until smooth. Season to taste with salt and pepper. Yields about 1/2 cup per serving.
I here it's yummy and only 1 point on weight watchers per serving and I love sweet potatoes already.
Let me know if you try it!
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