So, my first day went well yesterday. I did not eat when I got home from class, which for me, is a HUGE accomplishment. I packed my lunch and dinner for today last night, since I have class again tonight and I'm trying to plan ahead so I have no excuses.
It's going to be a long semester, I hope I can hang in there.
Yesterday, I walked campus for about a half hour. I ate an orange and a special K bar for breakfast, a 100 calorie bagel with turkey for lunch, and chicken and brocoli for dinner. I snacked on 100 calorie snacks and even had a couple peanut m&m's that my coworker has on her desk. For anyone that knows me I love regular pop. I made sure I drank a full 24 oz of H2O and then rewarded myself with just one can of pop instead of my usual 44 oz fountain pop first thing in the morning.
I was never hungry and completely satisfied since I still got to eat snacks. And I stayed under 1200 calories!
It's all about moderation and portion sizes. Have a great day! If you want that bowl of ice cream take a walk first and see if you still want it. If you must have chocolate, have just a few m&m or a miniature candy bar rather than a king size. Small changes make big differences.
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